Positive thinking: A skill for stress relief

Positive thinking: A skill for stress relief - MayoClinic.com This article is about the role of positive and negative self-talk for psychological problems. Sound summary of the self destructive thoughts and a positive spin if you are able to identify your automatic negative thoughts and get a positive spin. These dysfunction thoughts may be relevant for a wrong body immage in eating disorders, anxiety disorders or depression. Cognitive behavioral therapy tries to identify your negative thinking patterns and change for a more functional attitude.